CONTACT MINDFUL MOVEMENTS FOR ALL PILATES
General Class – Thursdays 9:00-10:00 10:15-11:15 Strengthen and lengthen your body whilst calming your mind. Challenge the core and find an inner strength. mprove posture, balance and coordination through functional movement patterns. Multi level – adaptions and progressions offered throughout
Katie Ewan, local Norfolk artist and illustrator, is going to be hosting a Life Drawing Workshop at The Painted Barn…
Amanda Is a Reiki Master and Wellbeing Practitioner. Her background is in the NHS, where she trained and worked for…
Fai is a Trauma-Informed Conscious Connected Breathwork Guide. With 25 years of NHS expertise, specialising is Mental Health, Learning Disabilities…