CONTACT MINDFUL MOVEMENTS FOR ALL PILATES
Gentle Class – Fridays 11:00-12:00 Find peace and inner strength. Develop core muscles whilst protecting your body’s weaker areas. Improve posture, balance and coordination through functional movement patterns. Slower pace than the general class.
Happy Bones – Fridays 12:15-13:15 Super gentle
CONTACT MINDFUL MOVEMENTS FOR ALL PILATES General Class - Thursdays 9:00-10:00 10:15-11:15 Strengthen and lengthen your body whilst calming your…
Katie Ewan, local Norfolk artist and illustrator, is going to be hosting a Life Drawing Workshop at The Painted Barn…
Amanda Is a Reiki Master and Wellbeing Practitioner. Her background is in the NHS, where she trained and worked for…