CONTACT MINDFUL MOVEMENTS FOR ALL PILATES
General Class – Thursdays 9:00-10:00 10:15-11:15 Strengthen and lengthen your body whilst calming your mind. Challenge the core and find an inner strength. mprove posture, balance and coordination through functional movement patterns. Multi level – adaptions and progressions offered throughout
Gentle Class – Fridays 11:00-12:00 Find peace and inner strength. Develop core muscles whilst protecting your body’s weaker areas. Improve posture, balance and coordination through functional movement patterns. Slower pace than the general class.
